Life Skills Workshops

ZR Counselling is committed to provide quality mental health services to those in need. The Life Skills Workshops are part of ZR Counselling’s community support services. The workshops are short, interactive training on a rage of key skills to help you better deal with challenges life can bring. You can expect to learn new ideas and tools, some self exploration and self awareness from attending these workshops.
Topics include:

  • Dealing with anger positively
  • Finding strength to overcome adversity
  • Improving relationships through better communication
  • Making time for work, play and rest
  • Overcoming fear and doing what scares you

The 3 hours per topic workshops are held on Saturday afternoons and will be flexible, offering people the help they need. Those attending the workshops will receive a weekly follow up phone call for 2 weeks following the workshop to monitor progress and identify future learning needs. To enquire about the dates and cost per workshop, contact Zuraya by clicking the button below:

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