Today I choose to live by choice
- ...to understand self
- ...to connect to others
- ...to be kind
- ...to grow and heal
- ...to nurture self esteem
- ...to listen to my inner voice
Today I choose to live by choice
- ...to understand self
- ...to connect to others
- ...to be kind
- ...to grow and heal
- ...to nurture self esteem
- ...to listen to my inner voice
Welcome
Choosing a different way is often the first step to move forward, whether you are coping with severe symptoms or getting through a temporarily difficult situation.
All of us need help from time to time. Taking the first step to seek help may be difficult but it may change your life in a positive way. What works is when we feel other people are willing to get on our wavelength, listening to what we are saying and understanding the way we are feeling.
The counselling and psychotherapy services that I provide is aimed to support individuals and couples to find new ways to cope with obstacles, overcome challenges and to live fuller and richer lives.
Anxiety
Feeling nervous, worrying too much about many different things, feeling lonely or isolated, out of breath, insomnia. These are not comfortable experiences.
You don’t have to do this alone. We are here to help you figure out your worries or fears, provide tools, and see what works for you.
Depression
Depression can be deceiving. You might be able to function but the things you used to love do not bring you as much pleasure anymore. You may be feeling down or hopeless, have trouble concentrating, having little energy, feeling like a failure.
You might not know where to start. That is ok. We will help you understand what is going on, to express it and think of solutions.
Relationship
Understand behavioural patterns. Rediscover closeness and connection. Whether it is with your partner, family, friends and at the workplace.
We help you to identify the root cause, improve the way you relate to others, and break free from old pattens of behaviours.
Life Transitions
Marriage or remarriage. The birth of a child. Career changes. Unexpected health problems. Dealing with the aging process. Questions on life purpose, spiritual needs. Death of loved ones.
Adapting to change can be hard, as life transitions tend to cause some discomfort and stress. We are here to listen and help you find healthy coping skills.
Anxiety
Feeling nervous, worrying too much about many different things, feeling lonely or isolated, out of breath, insomnia. These are not comfortable experiences.
You don’t have to do this alone. We are here to help you figure out your worries or fears, provide tools, and see what works for you.
Depression
Depression can be deceiving. You might be able to function but the things you used to love do not bring you as much pleasure anymore. You may be feeling down or hopeless, have trouble concentrating, having little energy, feeling like a failure.
You might not know where to start. That is ok. We will help you understand what is going on, to express it and think of solutions.
Relationship
Understand behavioural patterns. Rediscover closeness and connection. Whether it is with your partner, family, friends and at the workplace.
We help you to identify the root cause, improve the way you relate to others, and break free from old pattens of behaviours.
Life Transitions
Marriage or remarriage. The birth of a child. Career changes. Unexpected health problems. Dealing with the aging process. Questions on life purpose, spiritual needs. Death of loved ones.
Adapting to change can be hard, as life transitions tend to cause some discomfort and stress. We are here to listen and help you find healthy coping skills.